Anything that you eat today....journal it here!

[stevek]

Cheese Its
Mountain Dew
Seeds (world champion Frito-lay, ranch)
An enema used by Katie Holmes (that nozzle was FILTHY! Dirty girl )

 

[housepicks]

Bird

 

[stevek]

Cream of wheat
Diced peaches
Iced tea
Shrimp tempura from Walgreens
Seeds
Water

 

[stevek]

Oikos Greek Yogurt...Caramel Macchiato flavor w/ tsp of granola (working on eating real breakfast)

I wonder if she eats real breakfast now

 

[housepicks]

Breakfast is for squares. 16/8 intermittent fasting is how everyone should be living.

 

[stevek]

I wonder if IAG eats real breakfast now? She was working on it, or so she said

Mountain Dew
Guac chips
Choc bar w almonds
Mountain Dew again
Shelter tasty meat cheese pasta slop
Milage Kunis' titties
Code Red Mountain Dew
Reese's cups

I paid ZERO DOLLARS AND ZERO CENTS FOR EVERYTHING I JUST LISTED

 

[Tron]

Breakfast is for squares. 16/8 intermittent fasting is how everyone should be living.

I do 20/4 three times a week.

 

[MrMonkey]

So if I get this right, 16/8 means you go to sleep and eat 16 hours later say at dinner?

 

[Boner_18]

More like not eating from 10pm until 2pm. Or 8pm to noon.

 

[MrMonkey]

More like not eating from 10pm until 2pm. Or 8pm to noon.

Okay thanks. See I never eat breakfast except Sunday only because MrsM likes one that day and never before 11am closer to noon. The slightest of lunch when I do and big meal is dinner. Example was last night ate snack around 11pm bedtime. Only can of sardines at around 1230/1pm today and then dinner at 630PM.

 

[Boner_18]

Yeah, I think a lot of people do it naturally by just skipping breakfast.

 

[housepicks]

I do 20/4 three times a week.

17/7 five to six days a week. I fuck up sometimes.

 

[housepicks]

Yeah, I think a lot of people do it naturally by just skipping breakfast.

I usually stop feeding by 5:00 because my lunch is at 10am. The part that can get hard is the no snacking after din din

 

[housepicks]

For anyone interested this is a fantastic video to watch. I’d say it’s changed my life, hopefully permanently.
Cutting the crap out of your diet is a lot easier when you understand why it’s bad for you. Also many many perks to fasting beyond weight loss.

The benefits of intermittent fasting are greater than can be achieved by any other sort of health/wellness program.

 

[stevek]

Mountain Dew
711 crunch donuts
711 Go! Smart Omega-3 Mix

Very little crunch on crunch donuts but flavor packed. I will be eating them on a regular basis.

I'm just an everyday normal guy with a retail 711 life.

 

[housepicks]

Don’t ever eat them again if you want to live.

 

[kato]

steve(s) lives by the day hp

 

[roguejuror]

steve(s) lives by the day hp

lives by the hour