Matty
Keto Life
- Since
- Jan 26, 2010
- Messages
- 54,349
- Score
- 9,277
- Tokens
- 50
thx kato
let's not take anything for granted though
look what happened in 2024 🦊
let's not take anything for granted though
look what happened in 2024 🦊
Boner_18
Active Member
- Since
- Oct 5, 2010
- Messages
- 7,999
- Score
- 4,185
- Tokens
- 25
Casually dieting and around 152-153 for a while now. Probably will have to get more serious about counting calories if I really want to hit a goal of any kind. Maybe cutting down to 148ish before bulking up to 155-158?
Good news is I have been fairly consistent with a push/pull/legs split. Primarily big 5 compound lifts but some iso. I'm almost maxed on the adjustable dumbells... considering a squat rack and barbell set for the home gym. Of course if I do buy one that means I'll probably stop working out.
Good news is I have been fairly consistent with a push/pull/legs split. Primarily big 5 compound lifts but some iso. I'm almost maxed on the adjustable dumbells... considering a squat rack and barbell set for the home gym. Of course if I do buy one that means I'll probably stop working out.
Archie
SP Nation and I Ruin things
- Since
- Jan 27, 2010
- Messages
- 24,842
- Score
- 2,552
- Tokens
- 50
nice work!
I'm trying to learn more kettlebell moves for core strength , thoracic mobility. not been consistent enough to feel confident with many moves yet
roguejuror
kato live
- Since
- Jan 24, 2010
- Messages
- 67,750
- Score
- 7,934
- Tokens
- 36
You've lost weight since the brazilian moved away : (
Archie
SP Nation and I Ruin things
- Since
- Jan 27, 2010
- Messages
- 24,842
- Score
- 2,552
- Tokens
- 50
full body workout and was not motivated to use kettlebells today, with exception of some unilateral farmer carries and halos.
I just might never be a cool kettlebell guy.
I just might never be a cool kettlebell guy.
roguejuror
kato live
- Since
- Jan 24, 2010
- Messages
- 67,750
- Score
- 7,934
- Tokens
- 36
Matty are you still a calorie smart human?
Matty
Keto Life
- Since
- Jan 26, 2010
- Messages
- 54,349
- Score
- 9,277
- Tokens
- 50
Yah. I'm down 6 pounds or so. Still 20-25 to go
Archie
SP Nation and I Ruin things
- Since
- Jan 27, 2010
- Messages
- 24,842
- Score
- 2,552
- Tokens
- 50
happy to report after extreme guilt on lack of bike use the past 2 years. I dusted it off, just to map out a mud free 3 mile, 30 min course for big al for her boulder boulder 10k prep.
ran slow with her for 2.5 then faster 2.5 for my 10k prep
may 26th safety race pace goal 10 min pace, but ideally higher goal of 59:59 or 9:39 pace. lofty for boulder elevation
goal for big al, no walking
ran slow with her for 2.5 then faster 2.5 for my 10k prep
may 26th safety race pace goal 10 min pace, but ideally higher goal of 59:59 or 9:39 pace. lofty for boulder elevation
goal for big al, no walking
roguejuror
kato live
- Since
- Jan 24, 2010
- Messages
- 67,750
- Score
- 7,934
- Tokens
- 36
1 - 10 ten being the highest, how happy is bigal in life?
Archie
SP Nation and I Ruin things
- Since
- Jan 27, 2010
- Messages
- 24,842
- Score
- 2,552
- Tokens
- 50
9 on weekends
5 on weekdays.
bored with work shit
but too experienced and expensive for the kinds of company she would want to work for
5 on weekdays.
bored with work shit
but too experienced and expensive for the kinds of company she would want to work for
Matty
Keto Life
- Since
- Jan 26, 2010
- Messages
- 54,349
- Score
- 9,277
- Tokens
- 50
betplom
*plommer*
- Since
- Jan 27, 2010
- Messages
- 29,289
- Score
- 1,692
- Tokens
- 0
Blitty
geaux sports
- Since
- Jan 27, 2010
- Messages
- 24,872
- Score
- 3,760
- Tokens
- 0
Log into Facebook
Log into Facebook to start sharing and connecting with your friends, family, and people you know.
www.facebook.com
Last edited by a moderator:
Archie
SP Nation and I Ruin things
- Since
- Jan 27, 2010
- Messages
- 24,842
- Score
- 2,552
- Tokens
- 50
memorial day bolder boulder.
ecstatic with results since I didn't train for running this year. will spur me on to pick some autumn 5ks to run for time and to train for next years bolder boulder and to wake up early to start in an appropriate coral
ecstatic with results since I didn't train for running this year. will spur me on to pick some autumn 5ks to run for time and to train for next years bolder boulder and to wake up early to start in an appropriate coral
Matty
Keto Life
- Since
- Jan 26, 2010
- Messages
- 54,349
- Score
- 9,277
- Tokens
- 50
Archie
SP Nation and I Ruin things
- Since
- Jan 27, 2010
- Messages
- 24,842
- Score
- 2,552
- Tokens
- 50
that's really great matty, one of the best predictors for having a nice enjoyable healthspan
Matty
Keto Life
- Since
- Jan 26, 2010
- Messages
- 54,349
- Score
- 9,277
- Tokens
- 50
I know! I was at 46 when I started tracking this stuff. Doesn't take much exercise to train it up and maintain it. I do about an hour a day of either cycling or power-walking.
I could get it even higher by losing some blubber. He says, as he chows down on a handful of party mix.
I could get it even higher by losing some blubber. He says, as he chows down on a handful of party mix.
mcbaseball10
Outnumbered
- Since
- Jan 27, 2010
- Messages
- 7,619
- Score
- 1,072
- Tokens
- 0
Did the Murph workout this morning. Always a challenge. Try to do it every Memorial Day weekend. Article about the workout on Fox News yesterday.
www.foxnews.com
Split reps with Mrs Mcb
Each ran 1 mile on front and back end of workout then split the reps up in workout
1 mile ( both did 1 mile)
100 kipping pu (50 each)
200 push ups (100 each)
300 air squats (150 each)
1 mile (both did 1 mile)
Finished in 47:54
Memorial Day ‘Murph’: Could you complete this military fitness challenge?
"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to honor fallen soldiers through fitness.
Split reps with Mrs Mcb
Each ran 1 mile on front and back end of workout then split the reps up in workout
1 mile ( both did 1 mile)
100 kipping pu (50 each)
200 push ups (100 each)
300 air squats (150 each)
1 mile (both did 1 mile)
Finished in 47:54
