Anything that you eat today....journal it here!

[Archie]

every few months I go crazy on a family sized box of raisen bran in a day or two

 

[Matty]

Yes

I dunno why so many people hate on it

It's like fokkin crack to me

When I feel fancy I add a sliced banana to it. Super deluxe.

 

[Tron]

Love how the middle aged fitness set calls skipping breakfast and then having a late lunch a fast. Its cute.

You’re exaggerating for the funnies. I get it. ❤️

But the middle aged fast I do occasionally is no calories after 9 PM and then no calories until 7 PM. It’s not nothing. Well if you’ve never done it maybe you think it’s nothing?

🤷‍♂️

 

[Tron]

I hear once you get past 36 hours a 48 hour fast is a breeze 🤷‍♂️

 

[Matty]

I do believe in the benefits of compressing your food intake to one period earlier in the day. But yeah calling that fasting is a stretch.

 

[Archie]

LOL

 

[stevek]

2 Turkey and provolone sandwiches
A bunch of dry peanut butter puffs

 

[Archie]

headed to king soupers grocery for some post workout yum yums

 

[Tron]

As long as a Gamelive poster who says it’s a stretch or adorable has actually done a 22 hour fast I’m cool with it being called adorable. For me, I was VERY hungry from noon to 3PM the first 4 or 5 times I did it. Uncomfortably hungry.

no calories. No coffee creamer. No apple juice. No sweetened ice tea.

 

[Matty]

For the record, I wasn't calling your 9pm to 7pm thing not-a-fast, just the broad OMAD concept. I would call 22 hours without calories a fast, and I don't want to do it.

 

[Archie]

your semantical noonces

 

[Boner_18]

I find the 18 hour fasts to be easy and enjoyable (other than missing my half n half with my morning coffee).

You called it 18 hours. Dinner done at 6pm eat lunch at noon. Thats skipping breakfast. No exaggeration for funnies. Am I doing wrong maths or missing something? Or are you just gonna change it to 22 hours now? Its one of those.

 

[Matty]

Fight! Fight! Fight!

 

[Archie]

headed to king soupers grocery for some post workout yum yums

did NOT go with raisen bran

got the best protein bar around! big 7 dollar hunk of Parmesan, grapes, red pepper, power greens, potato , skinny pop and frozen soft pretzels

 

[Tron]

You called it 18 hours. Dinner done at 6pm eat lunch at noon. Thats skipping breakfast. No exaggeration for funnies. Am I doing wrong maths or missing something? Or are you just gonna change it to 22 hours now? Its one of those.

My bad if I said 18 hours.

I’ve done 18’s but I prefer to stretch out the “fast” (lol) to 21-22 hours.

 

[Boner_18]

No fight, im just cranky... skipped breakfast this AM.

Fwiw im sure something way less than 18hrs causes some physiological change in the body. I have never intentionally fasted for any amount of time though im very confident ive gone 18hrs before due to work, baby, spousal illness or some combination thereof.