Big Boys Club

[CASPERWAIT$]

This is why most sleepwalkers are skinny

 

[Matty]

YEAH BUDDY

 

[Boner_18]

Blew off two weeks cause I was busy with work/crack. Slowed down a bit so gonna try and get back to it.

 

[CASPERWAIT$]

Blew off two weeks cause I was busy with work/crack. Slowed down a bit so gonna try and get back to it.

Busy with crack?

 

[Boner_18]

Busy with crack?

More thoughts on jobs and working

Rivière des Français is in Northern Ontario, about 45mins south of Sudbury. I'm currently in North Bay which is also quite French. Lots of QC laborers and engineers moved to ON at the beginning of the industrial revolution, and they settled down here. I did a bike tour last year? I rode around...

www.gamelive.com

And after squats and lunges (and 2/4 sets of flat bench) my PITA client calls... ffs.

 

[Matty]

Today's tally

 

[Matty]

Got my first keto bread yesterday. It toasts poorly but it makes a great sandwich and/or peanut butter platform.

 

[Archie]

how are your poops?

 

[Matty]

My poops are less regular, a lot more dense and harder to push out, thank you for asking!

 

[Matty]

I just pooped on back to back days! Pleasant surprise.

 

[stevek]

 

[Matty]

This one was a 1.4lb pipe clogger stevie

 

[stevek]

Very impressive, well played

Just had mine, not even close to that

 

[Matty]

Keto cheeseburger with 1/3lb of lean ground beef, Carbønaut bun, emmentaler cheese, dill pickle slices, sugar-free ketchup & homemade spicy mayo 👌 An unsuspecting JL ate his and he had zero reaction to the keto bun. It just tastes like whole wheat bread 🤷‍♂️ I'm very impressed with the Carbønaut stuff so far.

 

[CASPERWAIT$]

Keto cheeseburger with 1/3lb of lean ground beef, Carbønaut bun, emmentaler cheese, dill pickle slices, sugar-free ketchup & homemade spicy mayo 👌 An unsuspecting JL ate his and he had zero reaction to the keto bun. It just tastes like whole wheat bread 🤷‍♂️ I'm very impressed with the Carbønaut stuff so far.

View attachment 14668

Looks great. The name carbonaut sounds like a fancy cheese name.

I get how they got the name so no need to explain

 

[Boner_18]

This all sounds like a stupid expensive alternative to just eating less. But whatever works I guess... im the one smearing magic juice on my bald head.

 

[betplom]

This all sounds like a stupid expensive alternative to just eating less. But whatever works I guess... im the one smearing magic juice on my bald head.

https://www.reddit.com/r/bald/

 

[Vegas Dave]

This all sounds like a stupid expensive alternative to just eating less. But whatever works I guess... im the one smearing magic juice on my bald head.

If I'm not mistaken, keto and calorie deficit both have fairly similar success rates (or more accurately, failure rates) both short term and long term, so you are right about the alternative bit. Stupid and expensive of course are subjective.

Stupid-wise, both are restrictive diets that will work as long as you maintain them. Most fail when they eventually run out of will power and quit or try to reintroduce a more normal diet during maintenance which leads to steady weight gain. The restriction is a matter of preference; calorie counters can eat anything, but much less of it. Keto folks are heavily restricted in choice, but can eat however much protein they need to feel good.

Expensive-wise, totally a personal preference thing. Tons of diet and XYZ-friendly alternative bullshits that cost a bunch for both, tons of inexpensive options for both. You can cut cals OR go keto expensively or cheaply.

All this to say, as you originally did... whatever works! I support Matty on his meat sweaty floaty poop journey to peak fitness 💪