Took Potato 10 minutes to run a mile today

[MonkeyF0cker]

nevermind that was BMI
BF is 14.62%

Yeah. I was going to say that seemed really high for you...

 

[Fu Manchu]

i love this place. guy posts a thread about going on a diet and it turns into f0ckay vs daffay. totally awesome.

 

[Archie]

someone set up a diet and exercise routine for me please? i got 13 days to lose 15 pounds

 

[MonkeyF0cker]

someone set up a diet and exercise routine for me please? i got 13 days to lose 15 pounds

4038.46 calorie deficit per day. Seems attainable.

 

[Archie]

i said lbs not lbs of fat. 15 pounds will be a cinch.

 

[MonkeyF0cker]

i said lbs not lbs of fat. 15 pounds will be a cinch.

Ahh. Ok.

Sounds like you already have it worked out then...

 

[Archie]

by the way potato,if i ran a mile under 10 mins i'd be hurting. and i ran the mile in under 4:30 when i was 18

 

[MonkeyF0cker]

I bet you could do it, Arch. 6 MPH. That's a moderate jog.

 

[kato]

do it archie

do it

 

[Archie]

i could do it, but i'd be hurting for days limping around. i stick to low impact machines, swiming, biking, circuits,ect

 

[kato]

be careful

safety first

'think about it'

 

[l7ustin]

It's not exercise myths my wife has a ba in nutrition your an idiot monkey

 

[Archie]

anyone remember nicky santoro's half lap around the track vid in “east la”

 

[roguejuror]

I used the Navy calculator...

http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy

Body Fat 15 %
Fat Mass 31 lbs
Lean Mass 174 lbs
Body Fat Category Fit


makes sense

I was 175 when I came to the US

 

[MonkeyF0cker]

It's not exercise myths my wife has a ba in nutrition your an idiot monkey

Show me a SCIENTIFIC study that proves otherwise and I'll send you $100.

And by the way, I love it when people say "your an idiot." It makes me chuckle.

 

[senco78]

here we go
Archie, whats your thoughts?
you were/are into fitness, muscle building, etc..

 

[kato]

god bless the navy

Body Fat 8 %
Fat Mass 12 lbs
Lean Mass 143 lbs
Body Fat Category Athletic

 

[Immortality]

anyone remember nicky santoro's half lap around the track vid in “east la”

I do. Thought he was going to have a heart attack on camera.