IAG
R.E.M. enthusiast
- Since
- Apr 9, 2010
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I used to be...back when I was a W-2 er of course I had to be. I don't know if it is the weather, my diet, or my Wellbutrin failing me, but lately can't really get going unless I have to until after at least 10 am...and that might be on a good day. Until the last month or 2, I was drinking a lot of sugar free RB and/or coffee in the morning, but was told to cut down on that due to anxiety.
I have heard to drink a glass of water upon waking. I have also heard to eat an apple first thing. I should probably take that multi vitamin more regularly too.
If anyone has any tricks to get goin' in the morning let me know. If I HAVE to be somewhere (usually for mom) in the morning, I can rise to the occasion, but otherwise it really takes a lot lately to get me moving. And I have been working out 4-5x a week for the last month so I don't think lack of exercise is it. I have also been getting sufficient sleep. Doctor ran blood work and nothing appears askew.
What time do you guys wake up?
Oh and any of the gym people in here. I am starting real "training" tomorrow (the other was more of an introductory kind of deal for 4 weeks) I will be concentrating on the resistance/weight machines. Do you suggest doing my cardio workout before or after this 1/2 hour with the trainer?
TIA
I have heard to drink a glass of water upon waking. I have also heard to eat an apple first thing. I should probably take that multi vitamin more regularly too.
If anyone has any tricks to get goin' in the morning let me know. If I HAVE to be somewhere (usually for mom) in the morning, I can rise to the occasion, but otherwise it really takes a lot lately to get me moving. And I have been working out 4-5x a week for the last month so I don't think lack of exercise is it. I have also been getting sufficient sleep. Doctor ran blood work and nothing appears askew.
What time do you guys wake up?
Oh and any of the gym people in here. I am starting real "training" tomorrow (the other was more of an introductory kind of deal for 4 weeks) I will be concentrating on the resistance/weight machines. Do you suggest doing my cardio workout before or after this 1/2 hour with the trainer?
TIA