roguejuror's latest activity
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-.57.88 YTD thru OCT 8 +21.73 units 10/9-10/22 -36.15 YTD before this NBA play 10/23 -
Updated record pre-10/23 plays 10/9 -3.38 10/10 -3.88 10/11 +4.18 10/12 -1.1 10/13 -2.41 10/14 +4.96 10/15 +.2 10/16 +2.24 10/17 -2.66...
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You don't need to ride hard. It's better to do longer easier rides. Follow Alan Couzens if you want to learn the science behind it...
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Even a 15-20min HARD bike ride is sufficient IMOwally Keep up the good work carnal!
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roguejuror replied to the thread Big Boys Club.yeah i have an old apple watch, I'll use it tomorrow thanks personal trainer matty
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Good work RJ!
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roguejuror replied to the thread Big Boys Club.I was sweating and legs ended wobbly at the end, it has 16 points of resistance and I set it to 8 maybe I'm just too toasted :saddown:
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I wouldn't trust that counter. You should be burning more than 168 extra calories in 40 mins, unless you're soft pedaling and aren't...
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roguejuror replied to the thread Big Boys Club.Day 2: did 40 minutes, the in-built tracker says 168 calories burn is that a good average or am I below?
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Cleveland -1 -110 Brooklyn +5 -110 Boston/Philadelphia OVER 229.5 -110
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roguejuror replied to the thread Big Boys Club.Not yet
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roguejuror replied to the thread Big Boys Club.I could only manage 32 minutes on day 1 :saddown:
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YTD 0-1 -$110.00 I’ll also be pointing out the games in the NBA total wise that fit the “fixed” narrative. Games that end up 2 points...
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roguejuror replied to the thread Who is going to be the next President of the United States?.
