Ozempic for weight loss

[betplom]

Right, avoiding processed foods is #1.

I find it most convenient to do one meal a day usually consisting of fish, chicken, or pork and vegetables - broccoli, cauliflower and brussel sprouts my faves. I grow a garden in summer and have lots of tomatoes and spinach.

 

[Cougar Bait]

What do you do for activities

Exercise

 

[betplom]

What do you do for activities

Exercise

I can walk in limited capacity and ride a bike, arthritis in my lower back and left arm/wrist make some things very difficult.

Getting old sucks.

 

[Cougar Bait]

Try working on getting on the ground
That's the goal

It will be super hard at first
The more active you are on the ground the easier everything else gets

To work towards that
There's a bunch of activities you can do standing

I'll add them here if you are interested

 

[betplom]

I'm interested but the back pain from the arthritis is real and limits me to a few minutes of activity at a time.

Even something like mopping the floor or vacuuming causes lower back pain/discomfort fairly quickly.

For now walking and riding are my best options. Walking is more painful than riding so I ride more.

 

[Cougar Bait]

Yeah back pain is the worst

Stretching and/or some moderate yoga might be better to begin

 

[FairWarning]

I'm 335 currently, with my highest being at 392 in 2021.

I know I can get to 250 in the next 8-12 months and will try and work down from there.

Your joints will thank you..

You may want to try Force Factor turmeric chews. They really help with inflamation.

 

[Vegas Dave]

Davey are you thinking of doing this too?

Ozempic? No, fortunately my surgery worked properly, so my hunger and fullness queues allow me to eat like a normal human. I would consider it down the road if I had some kind of major relapse, but that would likely be more due to mental health than appetite issues.

 

[Archie]

enjoy your blindness!

lazy fat pawnssss

 

[betplom]

enjoy your blindness!

lazy fat pawnssss

If you cant find the food ya cant eat it!

winning!!!

 

[Tron]

Do EVERYTHING else first before getting the weight loss JAB, boys

 

[Matty]

If it grows in nature, buy it

If it doesn't, don't

Do Chapman's Yukon Ice Cream cones grow in nature? Asking for a friend.

 

[betplom]

Do Chapman's Yukon Ice Cream cones grow in nature? Asking for a friend.

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[Matty]

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I did it myself, thank you though. Just crop the pic by a tiny bit and the phone saves it back as a jpg.

 

[betplom]

Do EVERYTHING else first before getting the weight loss JAB, boys

Most fatties have tried numerous times with various methods pal. Its rarely the first attempt when talking about ozempic etc.

 

[betplom]

I did it myself, thank you though. Just crop the pic by a tiny bit and the phone saves it back as a jpg.

Your photo in your psot might be showing on your phone but I can assure you there is no image showing in the forum pal. It looks like this to us:



EDIT: After refreshing the page it was there, NEVERMIND!!!

 

[Archie]

big pharma vs processed food business making the ozempic propoganda battle interesting

 

[FairWarning]

big pharma vs processed food business making the ozempic propoganda battle interesting

They may be in cahoots.