Daily Lunch Talk and Kegel Exercise Thread....

[MrMonkey]

MrMonkey nothing wrong wit that

we know MrsMonkey cooks up a helluva storm, so show pics or make a vid

one helluva metabolism you must have......

MrMonkey no matter what, take some time and squeeze your kegal muscles and achieve firm erections sir!!!

Just ordered hoagies from Primos! Italian for me and Italian Diablo for the Mrs!

We go to the franchise in town! Here's the original!

When we opened our original location at 1528 Ritner Street in South Philadelphia, our objective was to establish a family-operated corner deli that made a good hoagie. While pondering a name for our business, we wanted something that would separate us from the average hoagie shop and lend a specific name to our original menu ideas and the uniqueness of our hoagie concepts. And suddenly, it came to mePrimo! In the Italian language, Primo means first, or the number one. In the American version, its used to define excellence and is associated with the nature of being superior. However you interpret it, the name turned out to be a premonition as it stands today. The rapid growth that ensued of this mom-and-pop corner deli exceeded our most optimistic expectations.

 

[MrMonkey]

MrM, are you retired?

No but I wish I was! When I am will be in FLA (God willing) and within 4-5 hours of driving to see you!

 

[Archie]

Turkey and Swiss on pretzel roll and a nutrigrain bar..... and squeezing

 

[Boner_18]

Garden salad with shallot vinnagrete. On my third set of 20 reps....

 

[MrMonkey]

MrsM cooked it last night and eating it for dinner before work! Basic broccoli crowns cooked with garlic and olive oil mixed with macaroni with cheese sprinkled over it! Something you can still eat 2-3 days down the road and tastes fresh!

 

[Tron]

Meal 3 of the day was a PB&J on wheat and half cup of almond milk

Did a few reps too

 

[Archie]

good stuff boys....

don't forget to squeeze your kegals like Boner and Daft when you open/read/post in the thread.......


can almost never have a too FIRM of an erection

We aren't 17 anymore

 

[FreeFall]

Can any of you guys hold your load using your kegals? How long are you up to? Do you notice how if you are moving it's harder then when you stay still?

 

[Matty]

Last night the GF told me that this daytime-TV sexologist recommended kegal exercises. I showed her this thread.

Sweetie I do them all the time with Archie at Gamelive.

 

[Matty]

Can any of you guys hold your load using your kegals? How long are you up to? Do you notice how if you are moving it's harder then when you stay still?

I can do it when staying still, no chance otherwise.

Slowly working towards my kegals black belt.

 

[Archie]

Can any of you guys hold your load using your kegals? How long are you up to? Do you notice how if you are moving it's harder then when you stay still?

I can hold my load in, but I still have the "orgasm" sensation and then I still need my refractory time.

its just good for when you don't wanna make a mess

 

[MrMonkey]

Pancakes!

 

[Cami]

May I make comment here? I did read everything, just the first couple of posts, So I am sorry if this is in any way a repeat.

Archie: Did you know that a Kegel exercise is best practiced during urnitation? Five seconds at a time or more of you can, about three times. Also, such an exercise is great for use during sex....especially if it is the female doing it.

just sayin

 

[Archie]

May I make comment here?

no, not until you tell us who you are

 

[Cami]

no, not until you tell us who you are

Fine then Archie...I see how it is! :(

oh wait, I am making a comment anyways, oops, my bad homie.