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Do you live in a flood area?

yeah i have an old apple watch, I'll use it tomorrow thanks personal trainer matty

I was sweating and legs ended wobbly at the end, it has 16 points of resistance and I set it to 8 maybe I'm just too toasted :saddown:

Day 2: did 40 minutes, the in-built tracker says 168 calories burn is that a good average or am I below?

Not yet

I could only manage 32 minutes on day 1 :saddown:

Vladdy est un Montréalais like you Matty

When did the pain start? How long ago you suspect you tore it?

How much that trainer cost?

she's an adventurer

Machu should I do 20 minutes in the morning, 20 in the afternoon and 20 at night? or strive for 1 hour non stop?

Toronto in seven games, 4-3 +575 Thanks Bone Bone

NEW LEADER tullamore - 18-12 +5.44u Tron - 17-11-2 +5.01u roguejuror - 23-22-1 +4.54u Matty - 24-23 +1.54u Cougar Bait - 21-22 -3.74u CASPERWAIT$ - 7-11 -4.05u Archie - 25-34 -10.41u Boner_18 - 8-21-1 -13.92u FairWarning - 6-18 -15.48u

:yesss:

come on blue birds :letsgo:

Pavel Durov, the founder of VKontakte and then later the Telegram messenger

yeah I didn't want to hurt bone bone's feelings in the other thread about his little Costco cream he makes a ritual with so I never said anything but this is the way to go, I vote a yay

DONT reveal any PII, personal identifiable information, the less about your person they know the better, about your location, about everything it's not even about extreme fanaticism or trolls, there're just malevolent people that will attack you for no reason at all and try to hurt you in any...

same goes for copyrighted sounds, never play any music not even in low volume, don't have the sound of local news playing in the background, any TV commercial, a sports game broadcast etc etc