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Suggested Proper diet for an athletic mid 30's male

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Daft
Stevie me no pro but this is what The Daft does

Stevie I buy a lot of cage free/local/organic stuff that can get pricey but just buy the local supermarket stuff if the budget is tight

Wake up: piece of fruit and an espresso

2.5 mile run

Breakfast: 6 egg white omelette with a half slice of American cheese and a piece of dry rye toast. Half cup of apple juice with 2 multi vitamins and an Omega 3/6/9

mid morning snack: carrots with hummus and a protein shake

Lunch: Chicken breast/brown rice and brocolli (another mulit vitamin and another Omega 3/6/9

Post workout protein shake ( I like the Jay Robb chocolate one)

Dinner: More chicken or sushi/sashimi (rough on the wallet) with brown rice (smaller portion than lunch) and a steamed veggie)

Desert: Skinny Cow makes some nice deserts. Or just chuck down some low sodium ham/turkey (one more multi vitamin)

If you have some regular desert it won't kill you if the portion size is small
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yep the typical jersey show guy
 
Herman don't get so tunnel vision on how much you weigh. What are you like 25 years old? Don't worry pal, you'll gain weight.

Take in a gram of protein for every pound you weigh, do resistance training 4 times a week and make chicken breast and egg whites your friend and you will gain muscle mass.


PS....Herman, there are no magic powders and pills that will get you to where you want to go (safely).
 
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