Today, i try out a new recipe...

[RayRay]

have had a serious craving for sausage-egg casserole lately...but that shit really isnt on the diet that im trying to stick to...so this morning we tried something a little different...but nothing crazy


low cal/high protein turkey-egg-cheese breakfast casserole...

1 lb. lean turkey sausage (little cajun seasoning while cooking...not much)

1 whole egg / 7 egg whites

3/4 cup 1% milk

1 roll low-fat crescent rolls

2.5 cups fat free shredded cheddar

threw this nigger in the oven at 350ish for around 40-45min (well thats when i will check it the first time anyways)

will be done in about 15 more minutes ... if i get the urge, ill figure up the cals, carbs and protein... but will probably be lazy and sya fuck it

anyone else made anything extremely tasteless like this with bland ingredients? arch, daffy?

 

[MrMonkey]

RR, looks like a yummy alternative dish for people on a diet! That's FF stuff probably have to acquire a taste for it but tell us how it comes out?

 

[Saulty]

I like it Ray. Just a suggestion. Use 2 whole eggs and 6 egg whites to give it a little bit of a color. I always do 2/6 ratio in my omelettes.

 

[Archie]

sounds great

we have spinach and cheese quiche (sometimes onions and other veggies) quite a bit, but Alysia makes it so i'm not sure of the exact recipe.

we also are getting big on Quinoa (sp?) these days its just more about not eating as shitty, and trying to eat more good things (fruits, veggies) than it is about counting calories or macros. I've transitioned to old fat fok, try not to die at 50 lifestyle rather than try to look good naked extremism.

We might try that recipe. Thanks

 

[RayRay]

its quite good... spicing up the turkey sausage while cooking did a lot of good (you just cant beat some good ole mild jimmy dean in a cassarole though...but the good stuff is always so fatty

) ...

mr.m , ive eaten fat free cheese for so long, i dont really notice a taste to it anymore... next time ill chop up a little onion, it just wasnt worth a trip to the store this morning...

7.4 mattyrains

 

[MrMonkey]

Glad you enjoyed it RR! :

 

[rito]

i want some. i got run out my house early today. gonna have to go out for an overpriced mediocre breakfast.

 

[betplom]

Whats "overpriced" down there?

 

[rito]

Everything.

But probably $16 for a mediocre american style breakfast. I could go to some place in town here and get eggs and toast for $3 but I haven't done that in years.

 

[betplom]

Yeah, $16 for breakfast is expensive.

 

[roguejuror]

I could go to some place in town here and get eggs and toast for $3 but I haven't done that in years.

common

 

[rito]

I want:

Real Coffee
Real Orange Juice
Hash browns
Poached eggs

Here I get some pericos, an arepa, and nescafe. if i can even find any place open. they were partying late last night.

 

[roguejuror]

i just had chicha and salted crackers

havent slept since thurs night to fri

 

[rito]

go to sleep.

 

[roguejuror]

good night

 

[SoV]

 

[Saulty]

I want:

Real Coffee
Real Orange Juice
Hash browns
Poached eggs

Here I get some pericos, an arepa, and nescafe. if i can even find any place open. they were partying late last night.

Can you just buy coffee beans, oranges, potatoes and eggs? Any store should sell these items (I hope so!).

 

[MrMonkey]

i just had chicha and salted crackers

havent slept since thurs night to fri

WTH you doing! You better take better care of yourself!