2-3 days pre-bleed and days 1-2 of heavy flow, stay the fuck away....just do it ... if you have to be around that species during these times, agree with everything and always admit you were wrong and admit everything wrong with the world is your fault...
No chocolate... Strawberries and other fruit is my go to thing... Fuck a bunch of contributing to getting my broad fat... That's just something else for me to get blamed for