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:lmao:

Jesus. I've done Koala dialer changing stations, but not a fokking toilet seat. Respect

I would

Oh shit I wonder if the organ damage coulda been caused by his heavy addiction though. He very nearly died a few weeks prior. I dunno

Come on :lmao:

That said I just did one of my twice-weekly efforts and Garmin was happy with me, enough that it gave me an extra point of vo2max. I'm just one point off my all-time high

Big boys need to walk before they can run

🫡

"doing this" could mean anything, like dancing the macarena naked in public #cougarbaitmode

:handshake:

I call dibs on his whiskey collection if things go sideways What

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I melt a little bit when I hear Big Al Don't tell her I said that I'm a married man

Yeah I looked it up, all-steel road bike. Looks like a serviceable cheapie. Steel bikes are comfy. LFG Big Al 🚴‍♂️

Dafuq is that? Ebike?

That's very much the spirit! 125bpm for guys our age with a "normal" max HR is light but real work. "A lot of cycling involves looking at someone else's butt, doesn't it?" -Matty's unimpressed wife

Right now I'm doing 12-15 hours a week so my low Z2 steady state is typically 50% of FTP, which a lot of cyclists would consider too easy (they're dum dums). In my case 50% of FTP is 145-150W. It barely feels like work but it reaps long term benefits. 2-3 times a week I'll do a relatively short...

If you really can't do more than 30 mins, do some sort of intensity for sure. I'm a pure diesel who has no sprint so I tend to focus what I'm good at, i.e. longer duration power, which benefits from lots of low intensity steady state. If you have more fast twitch muscle, which you presumably do...