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For the record, I wasn't calling your 9pm to 7pm thing not-a-fast, just the broad OMAD concept. :handshake: I would call 22 hours without calories a fast, and I don't want to do it.

I do believe in the benefits of compressing your food intake to one period earlier in the day. But yeah calling that fasting is a stretch.

25-30 is typical during an intense training block 1000 hours a year, more or less ChatGPT confirms: https://chatgpt.com/share/69b09c0a-7d2c-8009-8668-68bb5aff95b2

Yes I dunno why so many people hate on it It's like fokkin crack to me When I feel fancy I add a sliced banana to it. Super deluxe.

I give the bulk away to my son's classmates, even against the dads' will sometimes. Leave them in their mailbox.

Zwift allows you to take a 3-minute "coffee break" every 30 minutes when doing a group ride - it holds your position in the pack while you refresh your taint. It's really a taint break. Game changer. I also slather this all over my undercarriage before, and during, a long ride:

I'm going for 20 hours on the bike this week. Six times 3 hours plus 2 hours on Sunday. :letsgorock:

Fuckton of Raisin Bran Fuckton of shrimp Two coffees with cream and sugar MIO Hydration Creatine

:lmao: I crack myself up. But that's all I could think about during the funeral. I thought they would fade it out just before the 2nd act when they start rocking out. Nooope. The whole shebang with the wailing guitar solo and thundering toms, with the priest looking down at the floor for the...

I fokkin love coke

I watched it recently, still amazeballs

You're doing your own research Rogatien This is great

I wanna be like Bob when I grow up

RDS still shows the races in French. Same guy who describes Habs games does F1 as well, he's a legend in QC.

Normalized watts - average is a bit lower. For example I just did 203W avg/213 normalized. Normalized basically takes out the zeroes/coasting.

I do, why?

My wife is emotionally invested in F1 now thanks to Drive to Survive. She won't watch the races live though and she doesn't want spoilers. F1 is merely fodder for reality TV. Better than nothing I guess.

Not really? I do get a weird, mild head buzz if I take 10-12g all at once. Do you get that? Now I just do one 5-6g scoop daily, it seems to help with muscle recovery when I do 12-15 hours of low Z2 on the bike. I'm up to 11 hours this week and legs still feel fresh.