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Arch have you tested your peak (1 to 5 seconds) power? I bet it's huge compared to mine. I can't jump at all, I'm all slow twitch fiber. My best 5-second effort is 1170W. I bet you can hit 1400-1500.

:handshake: https://www.facebook.com/share/r/18SQPAYUKS/

Mcdonald's Hockey Hero Burger So I could get a free mini stick 🥳🥳🥳

Good work brah My best 1-minute effort is 523W btw I just creamed myself

Anyway here's Wonderwall

You haven't lived until you've felt the cool freshness of Cocoa Radiant cream between your ballsack and your output port

:letsgorock:

No, the coolness is refeshing I cut the first ride short, I meant to do 2.5 hours and stopped at 2. I kinda bonked. Not enough food. Will do the final hour during the Habs game tonight.

We're two taint breaks in today Going for two more on this ride

Blueberry muffin Need to restock Raisin Bran

Fight! Fight! Fight!

Impressive work My taint rarely finds itself in that position When it does, it means something went seriously wrong

For the record, I wasn't calling your 9pm to 7pm thing not-a-fast, just the broad OMAD concept. :handshake: I would call 22 hours without calories a fast, and I don't want to do it.

I do believe in the benefits of compressing your food intake to one period earlier in the day. But yeah calling that fasting is a stretch.

25-30 is typical during an intense training block 1000 hours a year, more or less ChatGPT confirms: https://chatgpt.com/share/69b09c0a-7d2c-8009-8668-68bb5aff95b2

Yes I dunno why so many people hate on it It's like fokkin crack to me When I feel fancy I add a sliced banana to it. Super deluxe.

I give the bulk away to my son's classmates, even against the dads' will sometimes. Leave them in their mailbox.

Zwift allows you to take a 3-minute "coffee break" every 30 minutes when doing a group ride - it holds your position in the pack while you refresh your taint. It's really a taint break. Game changer. I also slather this all over my undercarriage before, and during, a long ride: