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My poops are less regular, a lot more dense and harder to push out, thank you for asking!

Got my first keto bread yesterday. It toasts poorly but it makes a great sandwich and/or peanut butter platform.

Today's tally

Says 9 months ago 🤷‍♂️

Wait for it

YEAH BUDDY

Fuck this

Good say, Garmin :handshake:

0.8 this morning. Motherfucker. Gonna try cutting protein and upping the fats.

Yeah that could well be it, I keep ingesting more protein than fat. This is today so far:

Adding Wild -140

Eating just 4g of carbs yesterday barely moved the needle, surprisingly:

Yeah no that's a small bribe. They up to no good. We need a deeper investigation from Casper PI 🕵‍♂️

YTD 19-28 -4.94u Sun Oct 9 Hawks +159 Pens +136 Leafs +116 Stars -1.5 +122 Canucks +164

2-5 -2.69u YTD 19-28 -4.94u

Pens lose in a shootout. All my free money gone. :saddown:

So I got a ketone blood meter yesterday. I'd eaten about 50g of carbs during the day to see if I would still be in ketosis. The answer is no. I tested again first thing this morning and got 0.9 (target is 1.0 to 2.5) I'm doing super strict keto today (<5g of net carbs) and will test...