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I'm also tracking & restricting calories. I just find it way easier to eat only 1600 calories a day (+ whatever I burn by exercising) on keto vs a SAD (standard American diet). Keto makes you feel way less hungry. That's what makes it worth all the hassle to me. I'm planning to do it for 4-5...

Keto cheeseburger with 1/3lb of lean ground beef, Carbønaut bun, emmentaler cheese, dill pickle slices, sugar-free ketchup & homemade spicy mayo 👌 An unsuspecting JL ate his and he had zero reaction to the keto bun. It just tastes like whole wheat bread 🤷‍♂️ I'm very impressed with the Carbønaut...

I like the Leafs at home too. People are overreacting to a tiny sample size.

This one was a 1.4lb pipe clogger stevie

I just pooped on back to back days! Pleasant surprise.

I like the Stars tonight. Habs are exciting but not that good yet. Stars roster is elite.

No

My poops are less regular, a lot more dense and harder to push out, thank you for asking!

Got my first keto bread yesterday. It toasts poorly but it makes a great sandwich and/or peanut butter platform.

Today's tally

Says 9 months ago 🤷‍♂️

Wait for it

YEAH BUDDY

Fuck this

Good say, Garmin :handshake:

0.8 this morning. Motherfucker. Gonna try cutting protein and upping the fats.