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Do you have a way of tracking your heart rate? You can get a better approximation of your caloric expenditure with a HR monitor, either a smart watch or chest strap. But yeah you burned a lot more than 168 calories

I wouldn't trust that counter. You should be burning more than 168 extra calories in 40 mins, unless you're soft pedaling and aren't even close to breaking a sweat. But for a guy of your size, even soft pedaling should burn at least 400 calories an hour, so 266 or so for 40 minutes. I use a...

Some good ideas in there: 8b9b0c63-eca6-4101-b2fa-8a63c94941e1 https://www.reddit.com/r/StupidFood/s/EzMyLZaCCM

32 mins of biking is a million times better than zero minutes of biking. You did good. 💪 Did you try Zwift? Indoor biking without external stimulation (like looking at a virtual world and trying to stay with the pack of riders) is terrible.

😬

Yap. I think they blew up with Chaise Longue which is the silliest, catchiest little tune ever:

This is tonight. I excite. :dance:

A day in the life of Vladdy 🥰

I probably injured myself several years ago, I wanna say 3-4 years. I noticed back then that I couldn't really throw a ball without instantly fucking up that part of my elbow. But it only recently turned into chronic pain - I started feeling it when doing everyday things like holding up a full...

So I started doing physio for a suspected tennis elbow about 3 weeks ago. I got an ultrasound last week and turns out I have a partial tear of a tendon. I'm being referred to a sports doc and I gotta do rehab, not mere physio. Makes me feel like a real, broken athlete 🥳

🤔 The bike is a regular gravel bike (SAVA Voyager G4) with disc brakes. You can't see the rear brake caliper cause it's on the other side of the trainer.

Bought it used for 500 bucks a few years ago. You can get a more recent one for about the same money today.

1 hour non stop is better but 3x20 would also be super beneficial I just brought back my smart trainer too, it's that time of year again

:wow LFG!!!!!!

Fuck my play Let's go Blue Jays 👏👏 👏👏👏

This Naylor fuckhead jumped into the throw to 1st :rofl:

:lmao:

lol, touché