Anything that you eat today....journal it here!

  • Start date
  • Replies 3,615 Comments
  • Views 139,879 Views
At Flamingo. Quality chef. Very well put together salmon n ...whatever. Place owned by relative of Myer Lansky. Called Bugsy n Myers. I recommend :hattip: ..im also hammered :dunno:
20211003_194848.jpg
 
is that hearts of palm, @reno cool ?
ah yes. good job kato. I even had to ask the guy, wtf is it? The thing about this place, is that the sides actually have particular flavors that go very well with the main piece. Same was true with the coconut shrimp appetizer. It's like an art with these good chefs, seems like :yes:
 
Pre-workout
1 cup of oatmeal w/ maple syrup
1 small container of vanilla skyr
1 Clif bar
6 slices of black forest ham
Coffee w/ cream and sugar

During workout
2 tbsp Nutella

Post-workout
Entire box of mac & cheese

Still have 1100 calories in my daily budget after doing 90 mins on the bike trainer and 20 mins in the weight room

I wanna win a Masters medal from the UCI

22448300_1532604696816041_3353389155557553442_n.jpg
 
Scalloped potatoes and ham
 

Attachments

  • 834B75FA-6392-4016-B0C7-299B139F44EF.jpeg
    834B75FA-6392-4016-B0C7-299B139F44EF.jpeg
    1.9 MB · Views: 83
  • 4E207A9A-3E0A-4758-A3D7-8D85301D2C02.jpeg
    4E207A9A-3E0A-4758-A3D7-8D85301D2C02.jpeg
    2.1 MB · Views: 88
Today I’m making Sunday Sauce

Ricotta stuffed meatballs, braciola, hot Italian sausage.
 

Attachments

  • EB91D4B8-385B-45E1-8371-51FF02E8DC68.jpeg
    EB91D4B8-385B-45E1-8371-51FF02E8DC68.jpeg
    403.1 KB · Views: 83
  • FA17D6A0-E35D-482A-871A-82E83A589C43.jpeg
    FA17D6A0-E35D-482A-871A-82E83A589C43.jpeg
    506.2 KB · Views: 80